BE PREPARED
We can't wait to train with you. Here's how our boxers prepare for their epic=BEATBOX experience - it's smooth and stress-free
What to Expect From a Session
This is a heart-pumping, adrenaline-stoking workout that will leave you better, faster and stronger. Whether you are a beginner, intermediate, or have been boxing for your whole life- you will find something special in a BEATBOX session.
Preparing For Class
We recommend arriving up to 15 minutes before class to begin preparing. Check in, prepare your wraps, and find your station.
Wear whatever you feel comfortable working out in- avoid sharp rings and jewelry. Wear sneakers & don't forget to bring some good vibes!
Wraps and gloves are available to rent from reception.
Benefits of Boxing
Our sessions are designed to increase your strength, cardio, and overall conditioning.
The overall benefits of boxing are lengthy (if you don't believe us- Google it!) But we can promise that you will improve your hand-eye coordination, blast calories, lean out or gain muscle, and relieve stress.
The Team & The Studio
Our trainers are passionate about boxing and are ready to get you hooked as well!
We have high quality equipment. The Aqua Bag is the newest technology in punching bags. It is a tear drop shaped, water filled bag. They allow you to throw your hardest punch without as much stress to the joints as a traditional bag.
Music & Movement
The secret is out. Part of our secret is that we rock our sessions to the sickest beats. It offers a competitive advantage to your training. Join us to bob and weave to the beat.
